Running Factory Clinics
Beginner Learn To Run Clinics 2010
Our beginner "Learn to Run" clinic will help make you fitter, stronger and healthier in less than three months. Each 9-week clinic is an introductory program that teaches the fundamentals of running, nutrition, stretching, injuries, goals, pacing ... & more!
We will work together to ensure a safe, rewarding and fun journey to achieving shared goals. Following the weekly group run, instructors will offer in-depth talks addressing topics such as:
- Goal Setting
- Shoes & Clothing
- Streching & Injury Prevention
- Biomechanics of Running
- Nutrition & Heart Rate Training
In addition to the benefits of a healthy lifestyle, when you sign up you will also receive:
- Technical T-Shirt
- Training Manual
- Weekly Group Runs15% store discount for duration of clinic
Clinic Fee $69.99 (inc. GST) / 9-week course
For more information call (519) 945-3786
5km, 10km clinic
The 5km 10km clinic will help individuals complete their first 5km or 10km
race; or help that veteran runner break their PB(personal best)in a 5km or
10km race.
This program will target the physical and mental building blocks that will
allow you to successfully endure the challenges of running a 5km or 10km
event. Through periodized training we will stimulate your body with
workouts designed to increases endurance, stamina, speed, and motor
efficiency.
We will meet at 6:15 on tuesdays for runs, hill workout, or track workouts.
Each session will have experienced instructors to help you with questions
that may have.
10 weeks for $39.99 (inc. GST)
2010 Marathon & Half-Marathon Clinic
Joining the Running Factory Marathon/Half-Marathon Clinic will change your life forever!
In just 18 weeks you'll get fitter, stronger and healthier. You'll meet runners with similar goals and achieve the dream of a lifetime. Our clinic is about making the journey to the finish line safe, rewarding & fun.
Prior to the weekly group run, instructors and special guests will offer insight and indepth talks on various aspects of training.
Sign up now to receive:
- Training Manual
- Weekly Group Runs
- 15% store discount for duration of clinic
- Miles and Miles of Smiles
18 weeks for $69.99 (inc. GST)
For more information call (519) 945-3786