Running Factory Clinics
2012 Beginner Learn To Run Clinics
Monday, January 16th 6:15 pm
Monday, April 16th 6:15 pm
Saturday, April 21st 8:30 am @ New Balance Windsor
Monday, September 17th 6:15 pm
Our beginner "Learn to Run" clinic will help make you fitter, stronger and healthier in less than three months. Each 9-week clinic is an introductory program that teaches the fundamentals of running, nutrition, stretching, injuries, goals, pacing ... & more!
We will work together to ensure a safe, rewarding and fun journey to achieving shared goals. Following the weekly group run, instructors will offer in-depth talks addressing topics such as:
- Goal Setting
- Shoes & Clothing
- Streching & Injury Prevention
- Biomechanics of Running
- Nutrition & Heart Rate Training
In addition to the benefits of a healthy lifestyle, when you sign up you will also receive:
- Training Manual
- Weekly Group Runs15% store discount for duration of clinic
Clinic Fee $49.99 (inc. HST) / 9-week course
For more information call (519) 945-3786
2012 Marathon & Half-Marathon Clinics
NEW SPRING CLINIC STARTS
Tuesday, January 31st 6:15 pm
FALL CLINIC STARTS
Tuesday, June 19th6:15 pm
Joining the Running Factory Marathon/Half-Marathon Clinic will change your life forever!
In just 16 weeks you'll get fitter, stronger and healthier. You'll meet runners with similar goals and achieve the dream of a lifetime. Our clinic is about making the journey to the finish line safe, rewarding & fun.
Prior to the weekly group run, instructors and special guests will offer insight and indepth talks on various aspects of training.
Sign up now to receive:
- Training Manual
- Weekly Group Runs
- 15% store discount for duration of clinic
- Miles and Miles of Smiles
Clinic Fee 16 weeks for $69.99 (inc. HST)
For more information call (519) 945-3786