Meeting Monday evenings at 6:15 pm @ Running Factory - 5480 Wyandotte St. E.
Our "Learn to Run" clinic is an introductory program that caters to first-time and beginner level runners. Over the span of 9 weeks our goal is to teach the fundamentals of running, assist you to become stronger, healthier, and more knowledgeable. Our experienced and friendly instructors work to ensure a safe, rewarding, and fun journey towards your personal fitness goals. By offering 4 training levels we can ensure that you are progressing at your pace and grouped with people of a similar fitness level. Following the weekly group run, instructors will offer in-depth talks addressing topics such as:
- Goal SettingGoal Setting
- Proper Footwear and Clothing OptionsProper Footwear and Clothing Options
- Stretching and Injury PreventionStretching and Injury Prevention
- Biomechanics of RunningBiomechanics of Running
- Nutrition & Heart Rate TrainingNutrition & Heart Rate Training
In addition to the benefits of a healthy lifestyle, when you sign up you will also receive a detailed training manual, a RF technical T-shirt, and a 15% store discount for the duration of the clinic.
Clinic Fee – 9 weeks for $69.99 (inc.HST)
For more information call (519) 945-3786.
Start running toward a healthier you!