Essential package of Performance Therapy products to maintain a healthy body and active lifestyle. Includes Instructional guide for runners that covers six releases using the included products. The Ultimate 6 Kit provides Performance Therapy products and instructions to restore and maintain natural ease of movement. Learn how to release the aches and pains common to runners including shin splints, runner’s knee and plantar fasciitis. Although this program was developed for runners, this simple, progressive approach to self-care helps your body function at its best — regardless of fitness background or activity level.
· Includes 6 deep tissue products: FootBaller, Baller Block, QuadBaller, 2 PT massage balls, and TP-2 massage ball sleeves.
· Provides 6 targeted release areas: soleus, gastrocnemius, peroneals, tibialis anterior, quadriceps, vastus medialis oblique.
· Performance therapy includes: weight load on feet, lower leg elasticity, posture maintenance, hip mobility and stability, pelvic alignment, force transmission, torso stabilization, thoracic spine mobility, and swing speed strength.