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Conquering the Polar Vortex
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Filed under any fitness level, Fit experts, how to dress for winter running, more active lifestyle, polar vortex, Proper clothing and footwear, Running, The Running Factory, Windsor, Windsr-Essex County, winter running, Winter training

Dressing for Cold Weather Running:Conquering the Polar Vortex Don't let the cold weather hinder your exercise regime! Here are some key tips to keep in mind when dressing for polar vortex walking and running: LAYERS! Keeping your core and skin covered! For Your Head A balaclava, or combination of tuque and Buff (or similar type of product), that can cover your nose and mouth. This keeps your skin safe from wind, keeping your skin warm but also warming the air as it comes into your lungs! For Your Hands A warm, wind blocking type of mitt - mitts keep your...

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Running Factory celebrates 25 years!
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Filed under 5 km run, athletic, Birkenstock, Brooks, charity events, clothing, Essex County, Fit experts, fitness enthusists, footwear, half-marathon, Learn to Run, marathon, moon in june, New Balance, new or beginner runner, Nike, North Face, runners, running, Running Factory, running shoes, second running factory location, shoes, spring thaw, Tim Horton’s Night Run, under armour, Walker, walking, walking shoes, Windsor, Wyandotte

Since 1993, The Running Factory has been supporting and developing the running and walking community in Windsor and Essex County with top quality shoes, apparel, advice and events. With humble beginnings in a 700 sq. foot store on Wyandotte St. East with only two employees, The Running Factory has expanded to include a second store location on Walker Rd., an online store, and a friendly, knowledgeable staff of twenty-two.   The Running Factory is proud to have served the community for the past 25 years, creating a positive, informative and friendly relationship with customers. We take the time to measure...

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City of Windsor Social Running Groups
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Filed under any fitness level, Learn To Run, more active lifestyle, motivation, new or beginner runner, Proper clothing and footwear, The Running Factory, Windsor

            Anyone that has taken up running knows that the hardest part is getting out the front door. When you make it past that step any runner could tell you, misery loves company. Having someone else counting on you to show up and share the load not only helps pass time faster, but has multiple training benefits as well. Running partners help to regulate one another’s pace by keeping it social and relaxed. Working hard and having someone to push you can increase the quality of workouts but partners are also great for slowing things down and keeping it relaxed....

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