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As the summer draws to a close most runners are preparing to make the switch from the road or track, back to the trails. The fall season means one of two things to runners of Windsor, the start of cross-country season, and the start of trail running season. When making the switch from roads to trails there are a few things to keep in mind in order to stay safe and prepared. For a full outline please also read our blog on trail running. (http://www.runningfactory.com/blogs/news/18802687-trail-running. Arguably the most important thing to have is the proper footwear for your terrain. While...

            Anyone that has taken up running knows that the hardest part is getting out the front door. Whether you have started on a new journey or looking for motivation and momentum to keep going, check out the YQG Run Groups! From Monday to Sunday, groups meet throughout the city and county giving the opportunity to find accountability and motivation through it the week. For more information on when and where groups meet, find them on Facebook and Instagram: Blue Heron BlazersSandwich Beer RunnersweULTRAAmherstburg Running ClubShores of Erie Run Club (SERC)Social Running Group (SRG)519 Runners and WalkersDub City RunnersWarm Up...

Running is a natural thing. In previous lives we may have done it to hunt, travel, or simply survive, but nowadays we do it to stay fit and have fun. While years of progression and evolution has moved us off the plains and onto the roads, there still remains a certain “je ne sais quoi” when it comes to trail running. Additionally, hitting the trails more frequently will benefit your running, fitness, and overall well-being. Before jumping into a new trail or trail running in general, there are a few things to keep in mind in order to stay safe,...