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Running is a natural thing. In previous lives we may have done it to hunt, travel, or simply survive, but nowadays we do it to stay fit and have fun. While years of progression and evolution has moved us off the plains and onto the roads, there still remains a certain “je ne sais quoi” when it comes to trail running. Additionally, hitting the trails more frequently will benefit your running, fitness, and overall well-being. Before jumping into a new trail or trail running in general, there are a few things to keep in mind in order to stay safe,...

The Running Factory is proud to announce the 2015 Spring Thaw 5k! This fast, flat, and accurate course is a great way to kick off the road racing season with a P.B. The Spring Thaw is a family event that features a 5km run / walk, Kid’s kilometer, and 200 meter Kid’s Dash. Every participant will receive a race-day t-shirt and finisher medal. Prizes will be awarded to the top 3 Male and Female overall finishers and first place finisher of each age group. Promote fitness and fun by joining the RF to thaw out of winter and spring into...

Here at the RF we believe there is a runner inside everyone. People may say that they “don’t have a runner’s body”, or that they “aren’t built for running”, but we firmly believe that anyone can become a runner. While it is tempting to run out the door and go as fast and far as our body will take us, we’ve found that a mixture of walking and running is the best way to introduce oneself to the activity. Our “Learn to Run” clinic is catered toward the new or beginner runner. Whether you are here to start your journey...