The Running Factory
5480 Wyandotte St: (519) 945-3786
4115 Walker Rd: (519) 250-9511
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5480 Wyandotte St: (519) 945-3786
4115 Walker Rd: (519) 250-9511
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Community » heart rate training

Latest News

Hydration-on-the-Run
Posted on: Aug 15
Filed under 5k run, any fitness level, Asics, Brooks, Fit experts, go the distance, heart rate training, hot and cold weather training, nutrition, Running is a natural thing, The Running Factory

Summer is the ideal time for running because you don’t have to worry about toques, gloves, or layering, but with hot weather comes more sweat and more need to hydrate properly. Hot weather can make even a short run feel like a trudge through the mud. As the sun beats down, your core temperature rises, sending blood away from muscles to the surface of skin to help heat dissipate. So what can you do to protect yourself from the sun and keep your training on schedule?                 If you move your long run to the A.M and start at 5...

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Around The Bay 30k Clinic “Older Than Boston”
Posted on: Nov 06
Filed under 30 km Road Race, any fitness level, Around the Bay, go the distance, Hamilton, heart rate training, more active lifestyle, motivation, older than boston, race, Recreation, Running, The Running Factory, Train for a marathon

Founded on Christmas day in 1897 by Hamilton Herald Newspaper and cigar store owner “Billy” Carroll, the “Around the Bay” race is the oldest long distance road race in North America, predating the Boston Marathon by 3 years. The “ATB” (Around the Bay) is not a marathon, but was used to test the abilities of Canada’s finest long distance runners and boasts a tremendous history of athletic prowess. In the early 1900’s, Jack Caffery stunned Americans by following his ATB victory with a victory at the Boston Marathon, making him the first Canadian to win the prestigious race. Much to...

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Learn To Run
Posted on: Jan 05
Filed under 5480 Wyandotte St. East Windsor, any fitness level, core strength training, every Monday at 6:15 P.M., healthier, heart rate training, hot and cold weather training, injury prevention, L.T.R, Learn To Run, more active lifestyle, motivation, new or beginner runner, nutrition, proper biomechanics and form, stretching, The Running Factory, Windsr-Essex County

Here at the RF we believe there is a runner inside everyone. People may say that they “don’t have a runner’s body”, or that they “aren’t built for running”, but we firmly believe that anyone can become a runner. While it is tempting to run out the door and go as fast and far as our body will take us, we’ve found that a mixture of walking and running is the best way to introduce oneself to the activity. Our “Learn to Run” clinic is catered toward the new or beginner runner. Whether you are here to start your journey...

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5480 Wyandotte St. E.
Windsor, ON, N8S 1L9
  • Local: (519) 945-3786
  • Mon-Wed:
    10:00am  -  6:00pm
  • Thur-Fri:
    10:00am  -  8:00pm
  • Sat:
    10:00am  -  5:00pm
  • Sun:
    11:00am  -  4:00pm
  • E: info@runningfactory.com
4115 Walker Rd.
Windsor, ON, N8W 3T6
  • Local: (519) 250-9511
  • Mon-Fri:
    10:00am  -  8:00pm
  • Sat:
    10:00am  -  5:00pm
  • Sun:
    11:00am  -  4:00pm
  • E: info@runningfactory.com
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