Community » nutrition

Mon-Wed: 10:00am&nbsp; -&nbsp; 6:00pm
Thur-Fri: 10:00am&nbsp; -&nbsp; 8:00pm
Sat: 10:00am&nbsp; -&nbsp; 5:00pm
Sun: 11:00am&nbsp; -&nbsp; 4:00pm

Latest News

Hydration

Posted on: Aug 15

Filed under 5k run, any fitness level, Asics, Brooks, Fit experts, go the distance, heart rate training, hot and cold weather training, nutrition, Running is a natural thing, The Running Factory

Summer is the ideal time for running because you don’t have to worry about toques, gloves, or layering, but with hot weather comes more sweat and more need to hydrate properly. Hot weather can make even a short run feel like a trudge through the mud. As the sun beats down, your core temperature rises, sending blood away from muscles to the surface of skin to help heat dissipate. So what can you do to protect yourself from the sun and keep your training on schedule? If you move your long run to the A.M and start at 5...

Learn To Run

Posted on: Jan 05

Filed under 5480 Wyandotte St. East Windsor, any fitness level, core strength training, every Monday at 6:15 P.M., healthier, heart rate training, hot and cold weather training, injury prevention, L.T.R, Learn To Run, more active lifestyle, motivation, new or beginner runner, nutrition, proper biomechanics and form, stretching, The Running Factory, Windsr-Essex County

Here at the RF we believe there is a runner inside everyone. People may say that they “don’t have a runner’s body”, or that they “aren’t built for running”, but we firmly believe that anyone can become a runner. While it is tempting to run out the door and go as fast and far as our body will take us, we’ve found that a mixture of walking and running is the best way to introduce oneself to the activity. Our “Learn to Run” clinic is catered toward the new or beginner runner. Whether you are here to start your journey...