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Summer is the ideal time for running because you don’t have to worry about toques, gloves, or layering, but with hot weather comes more sweat and more need to hydrate properly. Hot weather can make even a short run feel like a trudge through the mud. As the sun beats down, your core temperature rises, sending blood away from muscles to the surface of skin to help heat dissipate. So what can you do to protect yourself from the sun and keep your training on schedule? If you move your long run to the A.M and start at 5...
Here at the RF we believe there is a runner inside everyone. People may say that they “don’t have a runner’s body”, or that they “aren’t built for running”, but we firmly believe that anyone can become a runner. While it is tempting to run out the door and go as fast and far as our body will take us, we’ve found that a mixture of walking and running is the best way to introduce oneself to the activity. Our “Learn to Run” clinic is catered toward the new or beginner runner. Whether you are here to start your journey...